Tuscan Bean Salad (with Saint Andrew’s lowfat vinaigrette Dressing)
(from Cooking Light Magazine)
2 cups canned navy beans or other white beans, rinsed and drained
1/2 cup finely diced carrot
1/4 cup finely diced celery
1/4 cup finely diced red bell pepper
1/4 cup finely diced yellow bell pepper
1/4 cup minced green onions
2 T thinly sliced chives
2 T minced fresh parsely
1/8 t. salt
1/8 t. pepper
1. Prepare St. Andrew’s Champagne Vinaigrette; cover and chill.
2. Combine beans and remaining ingredients in a large bowl; add
1/2 cup vinaigrette, tossing until well-blended. Cover and chill
Yield: 4 servings. (serving size: 3/4 cup)
St. Andrew’s Champaigne Vinaigrette
1/2 cup water
1 t. cornstarch
1/4 cup champagne or white wine vinegar
2 T. olive oil
1/2 t. dried oregano
1/2 t. salt
1/8 t. pepper
Combine water and cornstarch in a small saucepan, stirring with a whisk
until cornstarch dissolves. Bring to a boil over medium-high
heat; cook 1 minute, stirring constantly. Remove from heat;
cool. Stir in vinegar and remaining ingredients. Cover and
chill. Yield: 14 T (serving size: 1 T.)
(T= tablespoon, t=teaspoon)
The basic components of this dressing can be varied to suit your
tastes. Try, for example, red wine, balsamic, or rice vinegar
instead of white wine vinegar; use vegetable or chicken broth in place
of water; substitute other fresh herbs for the oregano, such as chives,
tarragon, or basil.